Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time.
But really, I think it comes down to two things:
1. Lack of education and simply knowing that healthy food is just as easy 2. The willingness to choose healthier options
So, today I want to share with you a few of my favorite breakfast, lunch, and dinner ideas that are literally JUST as fast as hitting a drive through or grabbing unhealthy options.
• Meal replacement shake with water or milk of your choice (doesn’t get easier than that!) • Plain full fat Greek yogurt and a piece of fruit (just grab from the fridge!)
• Reheated leftovers from last night’s dinner • Pre-fixed salad kit from the grocery store (just throw some pre-boiled eggs or pre-grilled protein on top)
• Grab from a hot bar – there are so many great, healthy options! (like at Whole Foods – this is probably faster than the drive thru line!) • Get a rotisserie chicken and a bag of steam in the microwave veggies (this will last multiple meals)
Get rid of calorie-laden beverages, and you’re good to go!
I hope you see how easy this can be! I am all about health with ease.
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©Nutrition By Nicole | Copyright 2019